The Importance of water for our health

 Since we are in one of the holy and noble months, which is the month of Ramadan, a large number of Muslim people ask about the period that a person can live without drinking water, and this matter is considered one of the important things that every person wants to know, for fear that any harm will occur to the body resulting from fasting  for a long time, and in this article, we will answer all the important questions that you have about the importance of fasting and how drinking water or not can affect the health of the body

Benefits of drinking water

Water constitutes a large part of the human body, amounting to approximately 70% of the body, and this percentage can decrease or increase slightly according to the amount of fluids present in the body And conducting metabolic processes, there is no interaction in the body except that water enters it as a basic element or as a mediator, and water provides a large number of benefits, including the following

Water maintains a normal human body temperature of 37.5

The body can use water to get rid of waste products such as urine, uric acid and other metabolic elements

Water is useful in helping to moisturize the external parts of the body, especially in periods of heat

Drinking water is one of the things that help focus the most in daily life

Water offers many benefits to both the central nervous system and muscles

What is the amount of water you should drink per day

A person's need for water varies according to the period in which he is in the year

 Certainly, in the summer he needs to drink much more water than in the winter, due to the increased excretion of water through sweating, electrolytes and other reasons that lead to water loss, but it is possible to say that he needs on average from 11 to 11.5 liters for both males and females on a daily basis, without interruption

 This amount of water includes everyone who drinks direct water or obtains it from other means, such as drinking juices, eating wet food, or other methods

The period that each person can live after cutting off from fluids varies, but this period cannot exceed more than two or three days, as a person cannot live his life without obtaining water for more than this period

Risks of lack of drinking water

 Lack of drinking water leads to loss of concentration, fatigue and severe exhaustion during the day

The regularity of the temperature in the human body is disturbed, so you find that the temperature rises or falls due to the lack of water that regulates this process

Dryness of the skin and pallor of the mucous membranes clearly

The heartbeat accelerates greatly due to the lack of fluids that will affect the amount of blood, and the decrease in the amount of blood will make the heart beat more in order to compensate for the lack of oxygen in the areas of the body

General fatigue and weakness that affects the central nervous system and leads to a significant lack of concentration in humans

After talking about the importance of water, the dangers of its shortage, and the period that a person can live without drinking water, we can now return to you one of the wonderful applications that uses modern and very distinctive software to remind a person to drink water continuously

Application contents

It is one of the wonderful applications that can be used in the field of reminding a person to drink water, as no person can live his life forgetting to drink water, and he must remember this matter permanently, and some people suffer from problems forgetting to drink water, so they are forced to download applications that help them remember daily  continuing to drink a quantity of water with one or two cups or more, and this matter depends on each of the weight, age, height, gender, and other things that the application requires its presence in order to provide you with accurate and appropriate advice

Download the application

You can download it via the following link 

click here 

In conclusion, we have provided you with all the important information that you want to know about drinking water, how to deal with fasting, and what are the most prominent pros and cons resulting from a lack of drinking water